Find Your Fit: A Look at McCamey Wellness Center’s Group Fitness Classes for 2026

Do Something Today Your Future Self Will Thank You For.

If you want an easy, low-pressure way to get back into movement, group fitness is one of the best places to start. The classes at the McCamey Wellness Center are built for real people — different ages, different fitness levels, different goals — and offer a welcoming environment where you can show up as you are and get the support you need.

As McCamey Wellness Center Director Clarissa Mosley puts it, “There’s a class for every person and every season of life. You don’t have to be fit to start — you just have to walk through the door.”

Here’s an overview of the most popular classes and how each one can help you start the new year feeling stronger and more confident.

For the current class schedule, click here.

Strength & Conditioning

These classes are designed to help you build muscle, increase endurance, and develop functional strength you can feel in your daily life. Expect a mix of weights, resistance movements, and simple circuits that can be modified for beginners.

Best for:
Young adults, beginners to moderate exercisers, anyone wanting to tone, build strength, or boost overall fitness.

High-Intensity Interval Training (HIIT)

Short bursts of effort followed by rest. These classes are fast, efficient, and perfect for people who want to get in, get moving, and get on with their day.

Each workout can be modified for different fitness levels, making it more accessible than people expect.

Clarissa said, “HIIT is one of the easiest ways to build stamina. You push in short bursts, rest, and repeat — and the whole class flies by.”

Best for:
People with limited time, those who want quicker workouts, and anyone looking to boost endurance.

Yoga & Stretch

A slower, grounding class that focuses on flexibility, mobility, breathwork, and stress relief. Great for people recovering from inactivity or looking to improve their range of motion.

Best for:
Beginners, people with tight muscles, stress relief, and anyone wanting a lower-impact option.

Low-Impact & Senior-Friendly Classes

These classes are open to all ages but especially designed for people who need gentler movement. Think balance work, light cardio, joint-friendly exercises, and slow, controlled strength work.

Best for:
Beginners, those easing back into activity, people recovering from injury or illness.

Circuit & Bootcamp-Style Classes

These classes combine strength and cardio stations for a full-body workout. Members rotate through simple movements in small groups, which makes the class format engaging, social, and beginner friendly.

“These classes are fun because they keep you moving without overthinking,” Clarissa said. “You follow the stations, listen to your body, and surprise yourself with what you can do.”

Best for:
Anyone who enjoys variety, social workouts, or structured routines.

Why Group Fitness Helps You Stick with It

Group classes make it easier to stay consistent. You don’t have to plan your workout — you just show up. You meet people. You build confidence. You feel supported.

Try a Class and Start Your Year Strong

Whether you want strength, flexibility, endurance, or a simple way to move more, the McCamey Wellness Center has a class that fits your life — and makes movement feel easier to stick with.