By Lucy Johnson, McCamey Wellness Center Director

 

If you’re new to GLP-1 medications, you’ve likely experienced the relief of finally seeing progress in managing weight loss or diabetes. These medications have proven to be a game-changer for many, helping regulate blood sugar levels and curb appetite. But there’s something even more important to consider: GLP-1 medications work best when combined with a healthy lifestyle — and that means making movement and proper nutrition a priority.

 

“While GLP-1 medications help regulate blood sugar and support weight loss, they don’t replace the need for physical activity,” said Dr. Okin. “Regular exercise plays a critical role in ensuring you maintain muscle mass, improve metabolism, and enhance overall well-being.”

 

Key Benefits of Exercise for GLP-1 Users:

 

• Preserve Muscle Mass: Weight loss can sometimes lead to muscle loss. Strength training and resistance exercises help counteract this effect, ensuring that the weight you lose is primarily fat, not muscle.
• Improve Metabolism: Exercise boosts metabolic rate, helping your body burn calories more efficiently — even at rest.
• Enhance Insulin Sensitivity: Movement helps improve your body’s ability to use insulin properly, which is especially beneficial for those managing diabetes.
• Boost Energy & Mood: Regular physical activity helps combat fatigue and improves mental clarity — common struggles for those adjusting to weight loss.

 

Proper nutrition is just as essential as exercise when taking GLP-1 medications. Because these medications slow digestion and suppress appetite, it’s important to focus on nutrient-dense foods that provide sustained energy and support overall health.

 

Key Dietary Guidelines for GLP-1 Users:

 

• Prioritize Protein: Since GLP-1s reduce appetite, some patients don’t get enough protein, which is crucial for maintaining muscle mass. Lean meats, fish, eggs, Greek yogurt, and plant-based proteins should be staples in your diet.
• Stay Hydrated: GLP-1 medications can slow digestion, sometimes leading to dehydration or constipation. Drinking plenty of water throughout the day can help prevent these issues.
• Choose Healthy Fats: Avocados, nuts, seeds, and olive oil can provide essential nutrients that support heart health and overall wellness.
• Eat Fiber-Rich Foods: Whole grains, vegetables, and legumes can help with digestion and keep you feeling full longer.
• Be Mindful of Portion Sizes: Since these medications slow gastric emptying, it’s important to listen to your body’s hunger cues and avoid overeating, even if the food is healthy.

 

Starting an exercise routine doesn’t mean you have to jump into intense workouts right away. Small, consistent efforts will lead to long-term success. Here are some ways to get moving:

• Start with low-impact activities like walking, swimming, or cycling to build endurance.
• Incorporate strength training twice a week to maintain and build muscle.
• Join a fitness class at the McCamey Wellness Center for guided movement and community support.
• Listen to your body and adjust workouts based on how you feel—recovery is just as important as movement.

 

GLP-1 medications provide a great foundation for improving your health, but true success comes from combining them with movement and proper nutrition. The McCamey Wellness Center is here to help you take the next step.

 

Use the wellness center and ask us questions! Whether you need help designing an exercise plan, want guidance on nutrition, or have general health concerns, our team is ready to support you. Visit us today and let’s work together toward a healthier, stronger future.